You probably already know that it’s important to drink enough water. A minimum of eight glasses of water a day is recommended. You should aim for more if it is really hot, or you are working out and sweating a lot. Getting enough water in your body will prevent you from getting dehydrated. According to WEBMD the early signs of dehydration are increased thirst, dry mouth, sticky saliva and reduced urine output with dark yellow urine. You may also experience a lack of energy and a headache. None of these sound very fun. I know it is hard sometimes to drink that much water; especially when sodas and coffee tempt us. However, to stay healthy and feel great, we should strive to drink those eight glasses of water a day. Here are a few tips to help you remember to drink the water, and to make it a little more pleasant or interesting.
1. Keep a Log
This can be as simple as a little piece of paper on the fridge, or a page in your day planner. Just make a little checkmark, or dash on the piece of paper every time you drink a glass of water. The log will help you keep track of how much water you have had in any given day. You’ll also be surprised how motivating it is to try to get those eight little checkmarks on there every day. Another idea would be to use little stickers instead.
2. Add Some Lemon Juice
I tend to get bored with drinking just water after a few days. Change things up and add a little flavor by adding a teaspoon or less of lemon to your water. You can also try some other fruit juices. Just make sure you are still drinking mainly water. Just a splash of juice should be enough to make things interesting and give the water some flavor without adding a lot of sugar and calories.
3. Try Some Club Soda
If you are craving the fizz of a soda, try some Club Soda. Most brands have a little too much fizz for me. I end up watering them down with – guess what – water. If you want to get really fancy, check your local grocery store for flavored club sodas. Alternatively, you can also add a splash of fruit juice to your watered down club soda.
4. Drink Some Water When You Feel Hungry
Unfortunately many of us have gotten so out of tune with our bodies that we feel hungry when we are actually thirsty. If you feel hungry, try drinking a glass of water first. You may just be thirsty.
5. Carry A Water Bottle
It’s much easier to drink water when you have it readily available. Carry a bottle of water around with you in the car, at work, while running errands, in the yard, and even while you are working around the house. You’ll be sipping away the water without even noticing it.
6. Drink More If You Are Working Out
We already touched on this, but it bears repeating. Make sure you drink a few extra glasses of water if you work out, or if you spend some time outside while it’s hot. Your body uses and needs more water when it sweats a lot. So don’t forget to fill back up on water during and after your exercise.
Just pay attention to how much you drink and implement some of these ideas if you don’t get the recommended eight glasses of water a day. Your body will thank you for it in the long run.
4.29.2008
How Much Water To Drink Daily
Shinchan The Movie : Action Kamen vs Demon
Shinchan movie in .AVI format...
Format file .AVI (HQ) :
CD 1 :
- Shinchan Movie : Action Kamen vs Demon CD1 part1
- Shinchan Movie : Action Kamen vs Demon CD1 part2
- Shinchan Movie : Action Kamen vs Demon CD1 part3
CD 2 :
- Shinchan Movie : Action Kamen vs Demon CD2 part1
Shinchan Movie : Action Kamen vs Demon CD2 part2- Shinchan Movie : Action Kamen vs Demon CD2 part3
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Green Tea VS Parkinson
Seems the green tea more and more to show a lot of health benefit. Green tea can protect us from heart sickness and cancer. So, seems the green tea also can prevent Parkinson’s disease, according to a research presented in routine meeting of the American Academy of Neurology
One group of Houston’s researcher check polyphenol, strength antioxidant which represent as main component of green tea. Research to an animal was indication if extract of green tea possible has effect to prevent Parkinson. But, this mechanism not yet been understood by all expert.
Parkinson’s disease happened if cell brain which produce a compound, referred as dopamine, dead in brain area controlling movement. Because its fall level dopamine, tremble and the spastic movement which do not be controlled happened. Parkinson’s Patient also have movement very tardy and some suffering dementia
Some theory express if Parkinson is caused by poisonous substance killing brain cell and cause fall of dopamine level. Many researcher wish to see what effect in polyphenol or green tea to the brain cell
At research to mouse, researcher find if polyphenol pursue MPP+ to enter this brain cell, a substance knew can kill brain cell and cause Parkinson at mouse
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Eating eggplant have five effectiveness of disease prevention
Solanaceae eggplant Eggplant is for the one-year-old herbaceous plants, tropical perennial. Research shows that ate eggplant, can control the disease.
1, lower blood cholesterol.
Eggplant fiber contained in the soap grass glycosides, a lower blood cholesterol effect. Brazilian scientists used rabbits to test obesity. The results showed that, edible eggplant juice a group than the control group of rabbits in the rabbit blood cholesterol levels dropped 10 percent.
2, the treatment of hemorrhagic disease.
Scientifically proven, purple eggplant rich in vitamin P, can improve the micro-vascular brittle, and prevent small vascular hemorrhage, it can arteriosclerosis, hypertension, hemoptysis, scurvy, purpura patients have certain preventive effect.
3, treatment of internal hemorrhoids bleeding.
Eggplant with Qingre Huoxue, swelling analgesic effect. Daily use of fresh eggplant 1 ~ 2, washed into bowl, plus modest oil, salt and let cook. cooked taking, and even served a few days can cure hemorrhoids bleeding, constipation at the same time on a certain effect.
4, wipe out senile plaques.
Gradually elderly vascular sclerosis, skin, there are "senile plaques" and "Dot" with age is gradually increasing growth from small, to connect from point-like flake, which is often a precursor to stroke. Eggplant ate more senile plaques will be significantly less phenomenon.
5, cancer prevention.
Eggplant Kwai - intron successful, it could inhibit the proliferation of tumor cells digestive tract, especially for gastric cancer and colorectal cancer inhibited. Some of the cancer patients undergoing chemotherapy fever, can be cold after eating cooked eggplant, a cooling effect. Eggplant also can be used for gastric cancer and gastrointestinal cancer adjuvant treatment of food.
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Four Ways to Start Your Weight Loss
When you're trying to lose weight, the question isn't whether or not you'll hit a plateau, it's when. Plateaus are like bad weather on a long hike: it's inevitable that you'll run into it, but knowing that in advance won't make it one bit less frustrating or annoying when it happens. Cheer up! Since plateaus are as common as rain, we have a pretty good idea what to do about them. At least one of the following techniques should help you break through a plateau and start losing again.
1. Be a Calorie Detective
When clients tell me they've stopped losing weight, the first thing I ask is this: how many calories a day are you eating? Calories have a way of creeping up while we're not paying attention. Be brutally honest with yourself: how much are you eating? Using a food diary for a while is a great way to monitor this. And yes, sodas and alcoholic beverages count! A good calorie goal for dieters is your target weight times 10.
2. Change It Up
When you're not making gains in an exercise program you change your routine. Same holds true with your eating plan. Low-carbers could go higher carb for a few days, high-carbers might switch to a plan like Atkins or South Beach. Varying calorie intake may have a positive effect: If you're averaging 1,500 calories daily, try dropping to 1,200, going up to 2,000 and then dropping back to 1,500. You get the idea. Your body's gotten comfortable, so it's time to shake things up.
3. Try a Temporary Ban
Food sensitivities can cause weight gain and bloat, and the frustrating thing is that most of us don't always know which foods are the culprits. So play the odds. Highest on the list of "usual suspects" are grains (wheat in particular), dairy and sugar. Temporarily ban all three and see what happens.
4. Take Your Workout Up a Notch
Forget the "fat burning zone." High intensity intervals -- 30 to 60 seconds -- are the wave of the future. If you're accustomed to level three on your cardio machine, ramp it up to level 6 for a minute then slow down, catch your breath and repeat. Ever see a sprinter with love handles? Training like a sprinter will lower your body fat faster than any technique I know of, plus it'll boost your metabolism and lower your weight.
4.28.2008
Naruto Movie Collections~
all in .avi format file~
Naruto The Movie 1 - Ninja Clash in the Land of Snow
- Naruto Movie 1 - part1
- Naruto Movie 1 - part2
- Naruto Movie 1 - part3
- Naruto Movie 1 - part4
- Naruto Movie 1 - part5
- Naruto Movie 1 - part6
- Naruto Movie 1 - part7
- Naruto Movie 1 - part8
Naruto Movie 2 - The Great Clash! The Phantom Ruins of in the Depth of the Earth
- Naruto Movie 2 - part1
- Naruto Movie 2 - part2
- Naruto Movie 2 - part3
- Naruto Movie 2 - part4
- Naruto Movie 2 - part5
- Naruto Movie 2 - part6
- Naruto Movie 2 - part7
- Naruto Movie 2 - part8
Naruto Movie 3 - The Animal Riot of Crescent Moon Island
Read More......
One Piece Movie Collections
All in .RMBV format
Movie 01 - Unan
Movie 02 - Clockwork Island Adventure
Movie 03 - Chopper Kingdom of Strange Animal Island
Movie 04 - Dead End no Bouken
Movie 05 - The Curse of the Sacred Sword
- One Piece The Movie 5 - Part 1
- One Piece The Movie 5 - Part 2
- One Piece The Movie 5 - Part 3
- One Piece The Movie 5 - Part 4
Movie 06 - Baron Omatsuri and the Secret Island
- One Piece The Movie 6 - Part 1
- One Piece The Movie 6 - Part 2
- One Piece The Movie 6 - Part 3
- One Piece The Movie 6 - Part 4
Movie 07 - Karakuri Castles Mecha Giant Soldier
Movie 08 - Episode of Arabasta: The Desert Princess and the Pirates
Read More......
Download One Piece + Subtitle
It was a time when pirates ruled the seas. Several bands of pirates were battling over the great hidden treasure, One Piece, which was left by the now legendary pirate captain, Gold Roger. There was a young boy who admired the pirates, his name was Monkey D. Luffy. One day, he mistakenly eats the devil`s fruit and turns himself into a rubber human being. One Piece Episodes RMVB SD + Subtitle English
Ten years have passed since that incident. Luffy sets out to sail all alone. He sets out to become a great pirate captain and that`s when his great adventure begins. “I`m going to be the Pirate King! I`m going to get One Piece!”.
13 Healthy Habits to Improve Your Life
There are 13 ways to boost your chances of living a happy, healthy life. More can be added to this list, but, for simplicity's sake, we'll stick with this typically unlucky number.
Instead of bringing misfortune, however, the 13 habits promise a life of vigor and vivacity. There are, of course, no guarantees, but many of the practices mentioned here have been published in scientific journals. Disregard them, and you may well be taking a big gamble with your mental and emotional well-being.
Healthy Habit No. 1: Eat Breakfast Every Morning
Breakfast eaters are champions of good health. Research shows people who have a morning meal tend to take in more vitamins and minerals, and less fat and cholesterol. The result is often a leaner body, lower cholesterol count, and less chance of overeating.
"That one act [of eating breakfast] seems to make a difference in people's overall weight," says Melinda Johnson, RD, a spokeswoman for the American Dietetic Association (ADA). She says breakfast can hold off hunger pangs until lunchtime and make high-calorie vending machine options less enticing.
Not only that, researchers at the 2003 American Heart Association conference reported that breakfast eaters are significantly less likely to be obese and get diabetes compared with nonbreakfast eaters.
Another study in the International Journal of Food Science and Nutrition showed that people who consumed breakfast cereal every day reported feeling better both physically and mentally than those who rarely ate cereal in the morning.
For kids, breakfast appears to enhance alertness, attention, and performance on standardized achievement tests, reports the ADA.
To get the full benefits of breakfast, the Mayo Clinic recommends a meal with carbohydrates, protein, and a small amount of fat. They say that because no single food gives you all of the nutrients you need, eating a variety of foods is essential to good health.
Yet, even with so much scientific support that breakfast does the body good; many people still make excuses not to eat in the morning. They include not having enough time and not feeling hungry. For these people, Johnson suggests tailoring breakfast to the day.
"When I'm getting ready in the morning, I don't really want to take the time to eat breakfast because that would mean sacrificing sleep," says Johnson. "So I bring my breakfast with me, and I know I have an hour when I'm reading emails in the office when I can eat it. By that time, I'm hungry because I've been up for almost a couple of hours."
Healthy Habit No. 2: Add Fish and Omega-3 Fatty Acids to Your Diet
The AHA recommends a serving of fish two times per week.
Besides being a good source of protein and a food relatively low in the bad type of dietary fat called saturated fat, fish has omega-3 fatty acids -- which have been shown to reduce the risk of heart disease.
Fatty fish such as mackerel, lake trout, herring, sardines, albacore tuna, and salmon, are rich in two kinds of omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Foods such as tofu, soybeans, canola, walnuts, flaxseed, and their oils contain alpha-linolenic acid (ALA), which convert to omega-3 in the body. Even though the benefits of ALA are controversial, the AHA still recommends foods containing it as part of a healthy diet.
In addition to their heart-health benefits, there is some evidence that omega-3 fatty acids may also soothe an overactive immune system, says Johnson. Even though this benefit is still being studied, she says there appears to be a link between getting more omega-3s in your diet and reducing allergies, asthma, eczema, and autoimmune disorders.
Healthy Habit No. 3: Get Enough Sleep
"Your body has to have enough time to rest," says Michael Fleming, MD, president of the American Academy of Family Physicians (AAFP). Otherwise, he says you may find yourself feeling cranky and tired.
This may sound like common sense, but according to the National Sleep Foundation (NSF), more than two-thirds of older adults suffer from sleep problems and many American adults don't get the minimum amount of shuteye needed to stay alert.
Sleep is vital to good health and to mental and emotional well-being. The NSF reports that people who don't get enough slumber are more likely than others to develop psychiatric problems and to use health care services. Plus, sleep deprivation can negatively affect memory, learning, and logical reasoning.
Not enough ZZZs can also be hazardous. More than one-half of adult drivers -- some 100 million people -- say they have driven drowsy in the past year, according to NSF polls. About one out of five of these drivers -- 32 million people -- say they've fallen asleep while driving.
Each year drowsy driving causes more than 100,000 car crashes, 1,500 deaths, and tens of thousands of injuries, reports the National Highway Traffic Safety Administration. The NSF recommends taking a 15 to 20 minute nap. Because it takes about 30 minutes for the caffeine to work, taking a nap while you wait for the caffeine to kick in can help restore alertness.
To avoid the pitfalls of insufficient sleep, make sure to get at least seven to 10 hours of slumber each night. Kids need more sleep, depending on their age.
Healthy Habit No. 4: Make Social Connections
Volunteer. Go to church. Join a club. Whatever you do, do it with people. Communal activities are good for your physical and mental health, according to a study published in the March/April 2004 issue of the American Journal of Health Behavior.
It makes sense, says C. David Jenkins, PhD, author of Building Better Health: A Handbook of Behavioral Change. He says social ties have many benefits, including:
- Providing information. You may think for instance your frequent nosebleeds, coughing, and sneezing episodes are trivial, but when a close friend or relative hears of it, he or she may encourage you to go to a doctor. If the symptoms turn out to be a serious condition, the social tie could have saved your life.
- Instrumental help. Friends and family can provide physical support in time of need. They may help with cooking, cleaning, running errands, doing grocery shopping, and driving to the doctor's office.
- Emotional support. Sharing a problem with a trusted person can help alleviate an internal burden. "It's a load off your chest," says Jenkins.
- Offering a sense of belonging. This feeling not only helps reinforce a person's identity, it also assists in preventing and overcoming depression and anxiety.
Community ties also help improve mental functioning, says Fleming. Group activities can help keep the mind active and maintain desirable levels of serotonin -- the brain chemical associated with mood. "Lack of social interaction will [decrease] serotonin levels," says Fleming.
Healthy Habit No. 5: Exercise for Better Health
We already know that physical activity has a bounty of benefits, which makes it so puzzling why so many people just don't do it. According to the CDC, more than 60% of Americans do not get regular exercise.
In case you needed an incentive, here is a review of the advantages of exercise, per the National Cancer Institute:
- Helps control weight
- Maintains healthy bones, muscles, and joints
- Reduces risk of developing high blood pressure and diabetes
- Promotes psychological well-being
- Reduces risk of death from heart disease
- Reduces risk of premature death
Studies have also shown a link between exercise and a reduced risk of certain cancers.
Besides its long-term effects, moving your body has immediate benefits, says Cedric Bryant, chief exercise physiologist for the American Council on Exercise. The short-term results of exercise include helping people to think and move better, manage stress, improve mood, and get an energy boost.
The excuses that people often give to not exercise are the precise reasons to exercise, says Bryant. People who say they are too tired or don't have time to workout don't realize that exercise gives people more energy and allows them to be more productive with the rest of their time.
Healthy Habit No. 6: Practice Good Dental Hygiene
Flossing your teeth every day could add 6.4 years to your life, according to Michael Roizen, MD, author of RealAge. In his book, Roizen lists flossing as one of the most important daily activities -- along with exercise and quitting smoking -- that could extend life span.
Roizen's calculation may raise some eyebrows, but the idea that oral health is connected to overall health isn't far-fetched.
The mouth, after all, is an integral part of the body. "Teeth have a blood supply, and that blood supply comes from the heart," says Richard Price, DMD, consumer advisor for the American Dental Association (ADA).
Researchers suspect that the bacteria that produce dental plaque enter the bloodstream. They say these bacteria are somehow associated with the inflammation that occurs with plaque that blocks blood vessels and causes heart disease.
Other researchers have found links between oral bacteria and stroke, diabetes, and the birth of preterm babies and those that have low birth weight.
In addition to preventing disease, flossing and brushing can help keep your pearly whites intact for more than just cosmetic reasons. Teeth help you chew food, speak properly, and smile -- which, according to Price, can help you keep your dignity.
Healthy Habit No. 7: Take Up a Hobby
Look up the word "hobby" in the Merriam-Webster's Collegiate Dictionary, and you will find the definition as "a pursuit outside one's regular occupation engaged in especially for relaxation."
Since they are relaxing activities, hobbies are usually enjoyable. Some people find joy in craftwork, bird watching, sports, going to flea markets, walking in the park, or playing cards.
The joy may help people live healthier and recover better from illness. For one thing, taking part in hobbies can burn calories, more so than just sitting in front of the TV.
In a study of people who had undergone surgery, Jenkins found that people who were involved in hobbies before their operation had better recovery six months later, compared with people who did not have hobbies.
The participants with hobbies tended to have more drive and interest in things and other people, says Jenkins. "It was a more active orientation to life."
Healthy Habit No. 8: Protect Your Skin
Our skin starts to age as soon as we are born and, according to the American Academy of Dermatology (AAD), the best way to protect it and look younger is to stay out of the sun.
The sun has harmful ultraviolet (UV) rays that can cause wrinkles, dryness, and age spots. Overexposure can cause sunburn, skin texture changes, dilated blood vessels, and skin cancers.
Avoiding the sun, however, is not always ideal or practical. To reduce the risk of skin damage, the AAD offers the following tips:
- Always wear sunscreen with SPF 15 or higher.
- Don a hat with a brim and wear other protective clothing.
- Don't deliberately sunbathe.
- Try to avoid sun exposure between 10 a.m. and 3 p.m.
Healthy Habit No. 9: Snack the Healthy Way
The ADA recommends five or more servings of fruits and vegetables a day as part of a healthy diet. These plant foods can do many things to boost good health, including:
- Reduce the risk of some cancers
- Beat the signs of aging
- Improve memory
- Promote heart health
- Enhance the immune system
One way to incorporate fruits and veggies into your diet is to have them as snacks. "If you can do one thing [to improve your health], concentrate on getting fruits and veggies," says Johnson. "They are low in calories and high in nutrients."
She says baby carrots and cut-up produce make tasty, convenient munchies. Other healthful snacks include low-fat yogurt and nuts (in moderation).
The best time to snack is when you are hungry between meals, says Johnson. But beware: Cravings could easily be mistaken for hunger cues, especially for people who are dieting.
Healthy Habit No. 10: Drink Water and Eat Dairy
Water and milk are essential fluids for good health, but they can also help with shedding pounds.
The body needs water to keep properly hydrated and individuals vary widely in how much water they need. Joints need it to stay in motion, and vital organs such as the heart, brain, kidney, and liver need it to work properly.
If you don't get enough water, the body goes into emergency mode, and clings to every single water molecule it can find, reports the University of Minnesota Water Resources Center. The stored molecules appear as extra weight. The weight is only released once the body gets enough water.
The calcium in dairy, on the other hand, is known to be important for strong bones and teeth. Studies have also shown it can help prevent high blood pressure, kidney stones, heart disease, and colon cancer.
In the weight loss arena, three 8-ounce glasses of low-fat or fat-free milk appear to encourage body fat loss while maintaining muscle mass, according to the ADA. The dairy consumption must be part of a balanced reduced-calorie meal plan.
Healthy Habit No. 11: Drink Tea
"Decaffeinated tea is better," says Fleming, noting that the caffeinated variety can be dehydrating, and sugary drinks can lead to weight gain.
There is some evidence that tea may help in improving memory, and preventing cavities, cancer, and heart disease. Fleming says, though, that the overall research is still inconclusive.
"There may well be some beneficial effects of tea, particularly the potential antioxidant effect, but we don't have great data on that right now that is that specific."
However, there's no doubt that a cool iced tea can be a refreshing treat during hot days. Try flavoring your tea with juices, fruits, cinnamon sticks, ginger, and other condiments.
Healthy Habit No. 12: Take a Daily Walk
We already mentioned the merits of exercise in habit No. 5. Now, here's a tip on how to incorporate physical activity into your daily life: WALK.
We're not talking about taking the time out of your busy schedule to work out -- that's important, too -- but infusing life- and limb-saving movement into your waking hours.
"Just move. Pace during phone calls, while you're brushing your teeth, while watching your son's soccer game," says Bryant, noting that every 20 steps a person takes is 1 calorie burned.
An eight-year study of 13,000 people also showed that people who walked 30 minutes daily had a significantly reduced chance of premature death compared with those who rarely exercised, reports the American Council on Exercise.
And there are plenty of opportunities to move those legs:
- Take the stairs instead of the elevator.
- Walk to the store.
- Window shop at the mall.
- Leave your desk and visit your co-worker instead of sending him an email.
- Walk and talk with friends instead of meeting for a meal.
Healthy Habit No. 13: Plan
There is, perhaps, no better word in the English language to better illustrate how you can incorporate healthy habits into your everyday life.
"A little planning goes a long way," says Johnson. "Eating healthy never happens by accident."
For the most part, neither do good fitness, skin protection, healthy teeth, weight loss, and social ties. Many of these habits take effort that need to be scheduled into busy lives.
To eat healthy, for example, it would help to set aside time to draft a menu, make a grocery list, go to the store, prepare meals, and pack breakfast and lunch.
Read More......
10 Essential Health Tips
1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!
2. Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!
3. Quit Smoking
The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.
4. Reduce Stress
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them.
5. Protect Yourself from Pollution
If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes'…and your mouth, and your nose and your lungs as do pollutants….hum the tune daily.
6. Wear Your Seat Belt
Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.
7. Floss Your Teeth
Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be your body's boss.
8. Avoid Excessive Drinking
While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.
9. Keep a Positive Mental Outlook
There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing.
10. Choose Your Parents Well
The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny.
Healthy Life ~ Fruits and Vegetables
“Eat your fruits and vegetables.” You’ve likely heard this statement since childhood. Research shows why it is good advice:
- Healthy diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases.
- Fruits and vegetables also provide essential vitamins and minerals, fiber, and other substances that are important for good health.
- Most fruits and vegetables are naturally low in fat and calories and are filling.
Need some new ideas for adding more fruits and vegetables to your daily diet?
-
Check out Fruits & Veggies Matter for tips, recipes, and more! You can find easy ways to add more fruits and vegetables into your daily eating patterns. Visit the fruit and vegetable of the month pages to find seasonal fruits and vegetables, preparation tips, and great recipes. - In addition, you can find many new ideas in our recipe database. The database enables you to find exciting fruit and vegetable recipes that fit your needs. Searching by meal, by ingredient, or by cooking needs is easy.
Not sure how many fruits and vegetables you should be eating each day?
- Visit Fruits & Veggies Matter's fruit and vegetable calculator. Here you can calculate your fruit and vegetable recommendations based on your calorie needs for your age, sex, and activity level. This site also has helpful tips and photographs of 1/2 cup and 1 cup fruit and vegetable examples.
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You can also visit MyPyramid.gov to find more information about vegetable sub-groups and tips and ideas for fitting healthy foods into into an overall eating plan.
Curious as to whether fruits and vegetables can help you manage your weight?
- Take a look at this How to Use Fruits and Vegetables to Help Manage your Weight brochure and learn about fruits and vegetables and their role in your weight management plan. Tips to cut calories by substituting fruits and vegetables are included with meal-by-meal examples. You will also find snack ideas that are 100 calories or less. With these helpful tips, you will soon be on your way to adding more fruits and vegetables into your healthy eating plan.
Change your blog / site icon~
here a little trick to make your site or blog looks cooler~
see the address bar above~
i put 
instead of blogger logo...
just put this tag to ur template~~
<link href='http://i176.photobucket.com/albums/w191/PinceOfHeaven/peace.gif' rel='SHORTCUT ICON'/>
>layout > edit html >
and paste the tag there, just remember to put the tag above <head> tag...
*backup your template just in case*
**change the red color to your image link~~
u can upload your pic to Photobucket, Imageshack, tinypic**
thats all :P
This blog banner~
hmmm~~ just trying to make a banner for my blog using photoshop:p
its simple and nice banner (IMO ofc :P )
only took me 5 minutes to complete it XD
here is the result :
i'll post how to make it soon ^^
4.24.2008
Fear Of a.k.a Phobia a.k.a Ketakutan yang berlebihan~
13, number- Triskadekaphobia.
666, number- Hexakosioihexekontahexaphobia
8, number- Octophobia.
A-
Abuse: sexual- Contreltophobia.
Accidents- Dystychiphobia.
Air- Anemophobia.
Air swallowing- Aerophobia.
Airborne noxious substances- Aerophobia.
Airsickness- Aeronausiphobia.
Alcohol- Methyphobia or Potophobia.
Alone, being- Autophobia or Monophobia.
Alone, being or solitude- Isolophobia.
Amnesia- Amnesiphobia.
Anger- Angrophobia or Cholerophobia.
Angina- Anginophobia.
Animals- Zoophobia.
Animals, skins of or fur- Doraphobia.
Animals, wild- Agrizoophobia.
Ants- Myrmecophobia.
Anything new- Neophobia.
Asymmetrical things- Asymmetriphobia
Atomic Explosions- Atomosophobia.
Automobile, being in a moving- Ochophobia.
Automobiles- Motorphobia.
B-
Bacteria- Bacteriophobia.
Bald people- Peladophobia.
Bald, becoming- Phalacrophobia.
Bathing- Ablutophobia.
Beards- Pogonophobia.
Beaten by a rod or instrument of punishment, or of being severely criticized- Rhabdophobia.
Beautiful women- Caligynephobia.
Beds or going to bed- Clinophobia.
Bees- Apiphobia or Melissophobia.
Bicycles- Cyclophobia.
Birds- Ornithophobia.
Black- Melanophobia.
Blindness in a visual field- Scotomaphobia.
Blood- Hemophobia, Hemaphobia or Hematophobia.
Blushing or the color red- Erythrophobia, Erytophobia or Ereuthophobia.
Body odors- Osmophobia or Osphresiophobia.
Body, things to the left side of the body- Levophobia.
Body, things to the right side of the body- Dextrophobia.
Bogeyman or bogies- Bogyphobia.
Bolsheviks- Bolshephobia.
Books- Bibliophobia.
Bound or tied up- Merinthophobia.
Bowel movements: painful- Defecaloesiophobia.
Brain disease- Meningitophobia.
Bridges or of crossing them- Gephyrophobia.
Buildings: being close to high buildings- Batophobia.
Bullets- Ballistophobia.
Bulls- Taurophobia.
Bums or beggars- Hobophobia.
Burglars, or being harmed by wicked persons- Scelerophobia.
Buried alive, being or cemeteries- Taphephobia or Taphophobia.
C-
Cancer- Cancerophobia, Carcinophobia.
Car or vehicle, riding in- Amaxophobia.
Cats- Aclurophobia, Ailurophobia, Elurophobia, Felinophobia, Galeophobia, or Gatophobia.
Celestial spaces- Astrophobia.
Cemeteries- Coimetrophobia.
Cemeteries or being buried alive- Taphephobia or Taphophobia.
Ceremonies, religious- Teleophobia.
Changes, making; moving- Tropophobia or Metathesiophobia.
Chickens- Alektorophobia.
Child, bearing a deformed; deformed people- Teratophobia.
Childbirth- Maleusiophobia, Tocophobia, Parturiphobia, or Lockiophobia.
Children- Pedophobia.
Chinese or Chinese culture- Sinophobia.
Chins- Geniophobia.
Choking or being smothered- Pnigophobia or Pnigerophobia.
Choking- Anginophobia.
Cholera- Cholerophobia.
Chopsticks- Consecotaleophobia.
Church- Ecclesiophobia.
Clocks- Chronomentrophobia.
Clocks or time- Chronophobia.
Clothing- Vestiphobia.
Clouds- Nephophobia.
Clowns- Coulrophobia.
Coitus- Coitophobia.
Cold or cold things- Frigophobia.
Cold: extreme, ice or frost- Cryophobia.
Cold- Cheimaphobia, Cheimatophobia, Psychrophobia or Psychropophobia.
Color purple- Porphyrophobia.
Color red or blushing- Erythrophobia, Erytophobia or Ereuthophobia.
Color yellow- Xanthophobia.
Color white- Leukophobia.
Colors- Chromophobia or Chromatophobia.
Comets- Cometophobia.
Computers or working on computers- Cyberphobia.
Confined spaces- Claustrophobia.
Constipation- Coprastasophobia.
Contamination, dirt or infection- Molysmophobia or Molysomophobia.
Contamination with dirt or germs- Misophobia or Mysophobia.
Cooking- Mageirocophobia.
Corpses- Necrophobia.
Cosmic Phenomenon- Kosmikophobia.
Creepy, crawly things- Herpetophobia.
Criticized severely, or beaten by rod or instrument of punishment- Rhabdophobia.
Criticism- Enissophobia.
Crosses or the crucifix- Staurophobia.
Crossing streets- Agyrophobia or Dromophobia.
Crowded public places like markets- Agoraphobia.
Crowds or mobs- Enochlophobia, Demophobia or Ochlophobia.
Crucifix, the or crosses- Staurophobia.
Crystals or glass- Crystallophobia.
D-
Dampness, moisture or liquids- Hygrophobia.
Dancing- Chorophobia.
Dark or night- Nyctophobia.
Dark place, being in- Lygophobia.
Darkness- Achluophobia or Myctophobia, or Scotophobia.
Dawn or daylight- Eosophobia.
Daylight or sunshine- Phengophobia.
Death or dying- Thanatophobia.
Death or dead things- Necrophobia.
Decaying matter- Seplophobia.
Decisions: making decisions- Decidophobia.
Defeat- Kakorrhaphiophobia.
Deformed people or bearing a deformed child- Teratophobia.
Deformity or unattractive body image- Dysmorphophobia.
Demons- Demonophobia or Daemonophobia.
Dental surgery- Odontophobia.
Dentists- Dentophobia.
Dependence on others- Soteriophobia.
Depth- Bathophobia.
Diabetes- Diabetophobia.
Dining or dinner conversations- Deipnophobia.
Dirt, contamination or infection- Molysmophobia or Molysomophobia.
Dirt or germs, being contaminated with- Misophobia or mysophobia.
Dirt or filth- Rhypophobia or Rupophobia.
Dirty, being dirty or personal filth- Automysophobia.
Disease- Nosophobia, Nosemaphobia or Pathophobia.
Disease and suffering- Panthophobia.
Disease, a definite- Monopathophobia.
Disease, brain- Meningitophobia.
Disease: kidney- Albuminurophobia.
Disease, rectal- Rectophobia.
Disorder or untidiness- Ataxophobia.
Dizziness or vertigo when looking down- Illyngophobia.
Dizziness or whirlpools- Dinophobia.
Doctor, going to the- Iatrophobia.
Doctrine, challenges to or radical deviation from official- Heresyphobia or Hereiophobia.
Dogs or rabies- Cynophobia.
Dolls- Pediophobia.
Double vision- Diplophobia.
Drafts- Aerophobia or Anemophobia.
Dreams, wet- Oneirogmophobia.
Dreams- Oneirophobia.
Drinking- Dipsophobia.
Drugs, new- Neopharmaphobia.
Drugs or taking medicine- Pharmacophobia.
Dryness- Xerophobia.
Dust- Amathophobia or Koniophobia.
Dust- Amathophobia.
Duty or responsibility, neglecting- Paralipophobia.
Dying or death- Thanatophobia.
E-
Eating or swallowing- Phagophobia.
Eating or food- Sitophobia or Sitiophobia.
Eating or swallowing or of being eaten- Phagophobia.
Eight, the number- Octophobia.
Electricity- Electrophobia.
Englishness- Anglophobia.
Erect penis- Medorthophobia.
Erection, losing an- Medomalacuphobia.
Everything- Panophobia, Panphobia, Pamphobia, or Pantophobia.
Eyes- Ommetaphobia or Ommatophobia.
Eyes, opening one's- Optophobia..
F-
Fabrics, certain- Textophobia.
Failure- Atychiphobia or Kakorrhaphiophobia.
Fainting- Asthenophobia.
Fatigue- Kopophobia.
Fearful situations: being preferred by a phobic- Counterphobia.
Feathers or being tickled by feathers- Pteronophobia.
Fecal matter, feces- Coprophobia or Scatophobia.
Female genitals- Kolpophobia.
Female genitalia- Eurotophobia.
Fever- Febriphobia, Fibriphobia, Fidriophobia or Pyrexiophobia.
Filth or dirt- Rhypophobia.
Fire- Arsonphobia or Pyrophobia.
Firearms- Hoplophobia.
Fish- Ichthyophobia.
Flashes- Selaphobia.
Flogging or punishment- Mastigophobia.
Floods- Antlophobia.
Flowers- Anthrophobia or Anthophobia.
Flutes- Aulophobia.
Flying- Aviophobia or Aviatophobia or Pteromerhanophobia.
Fog- Homichlophobia or Nebulaphobia.
Food or eating- Sitophobia or Sitiophobia.
Food- Cibophobia.
Foreigners or strangers- Xenophobia.
Foreign languages- Xenoglossophobia.
Forests or wooden objects- Xylophobia.
Forests- Hylophobia.
Forests, dark wooded area, of at night- Nyctohylophobia
Forgetting or being forgotten- Athazagoraphobia.
France or French culture- Francophobia, Gallophobia or Galiphobia.
Freedom- Eleutherophobia.
Friday the 13th- Paraskavedekatriaphobia.
Frogs- Batrachophobia.
Frost, ice or extreme cold- Cryophobia.
Frost or ice- Pagophobia.
Functioning or work: surgeon's fear of operating- Ergasiophobia.
Fur or skins of animals- Doraphobia.
G-
Gaiety- Cherophobia.
Garlic- Alliumphobia.
Genitals, particularly female- Kolpophobia.
Genitalia, female- Eurotophobia.
Germans or German culture- Germanophobia or Teutophobia.
Germs or dirt, being contaminated with- Misophobia or mysophobia.
Germs- Verminophobia.
Ghosts or specters- Spectrophobia.
Ghosts- Phasmophobia.
Girls, young or virgins- Parthenophobia.
Glass or crystals- Crystallophobia.
Glass- Hyelophobia, Hyalophobia or Nelophobia.
Gloomy place, being in- Lygophobia.
God or gods- Zeusophobia.
Gods or religion- Theophobia.
Gold- Aurophobia.
Good news, hearing good news- Euphobia.
Gravity- Barophobia.
Greek or Greek culture- Hellophobia.
Greek terms- Hellenologophobia.
H-
Hair- Chaetophobia, Trichopathophobia, Trichophobia, or Hypertrichophobia.
Halloween- Samhainophobia.
Hands- Chirophobia.
Handwriting- Graphophobia.
Harmed by wicked persons; bad men or burglars- Scelerophobia.
Heart- Cardiophobia.
Heat- Thermophobia.
Heaven- Ouranophobia or Uranophobia.
Heights- Acrophobia, Altophobia, Batophobia, Hypsiphobia or Hyposophobia.
Hell- Hadephobia, Stygiophobia or Stigiophobia.
Heredity- Patroiophobia.
Holy things- Hagiophobia.
Home- Ecophobia.
Home surroundings or a house- Oikophobia.
Home, returning- Nostophobia.
Home surroundings- Eicophobia.
Homosexuality or of becoming homosexual- Homophobia.
Horses- Equinophobia or Hippophobia.
Hospitals- Nosocomephobia.
House or home surroundings- Oikophobia.
Houses or being in a house- Domatophobia.
Hurricanes and tornadoes- Lilapsophobia.
Hypnotized, being or of sleep- Hypnophobia.
I-
Ice or frost- Pagophobia.
Ice, frost or extreme cold- Cryophobia.
Ideas- Ideophobia.
Ignored, being- Athazagoraphobia.
Imperfection- Atelophobia.
Inability to stand- Basiphobia or Basophobia.
Infection, contamination or dirt- Molysmophobia or Molysomophobia.
Infinity- Apeirophobia.
Injections- Trypanophobia.
Injury- Traumatophobia.
Insanity, dealing with- Lyssophobia.
Insanity- Dementophobia or Maniaphobia.
Insects- Acarophobia or Entomophobia or Insectophobia.
Insects that eat wood- Isopterophobia.
Insects that cause itching- Acarophobia.
Itching- Acarophobia.
J-
Japanese or Japanese culture- Japanophobia.
Jealousy- Zelophobia.
Jews- Judeophobia.
Joint immobility- Ankylophobia.
Jumping from high and low places- Catapedaphobia.
Justice- Dikephobia.
K-
Kidney disease- Albuminurophobia.
Kissing- Philemaphobia or Philematophobia.
Knees- Genuphobia.
Knowledge- Gnosiophobia or Epistemophobia.
L-
Lakes- Limnophobia.
Large things- Megalophobia.
Laughter- Geliophobia.
Lawsuits- Liticaphobia.
Learning- Sophophobia.
Left-handed; objects at the left side of the body- Sinistrophobia.
Leprosy- Leprophobia or Lepraphobia.
Lice- Pediculophobia or Phthiriophobia.
Light- Photophobia.
Light flashes- Selaphobia.
Lightning and thunder- Brontophobia or Karaunophobia.
Lights, glaring- Photoaugliaphobia.
Liquids, dampness or moisture- Hygrophobia.
Locked in an enclosed place- Cleithrophobia, Cleisiophobia, or Clithrophobia.
Lockjaw or tetanus- Tetanophobia.
Loneliness or of being oneself- Eremophobia or Eremiphobia.
Looking up- Anablephobia or Anablepophobia.
Loud noises- Ligyrophobia.
Love, sexual love- Erotophobia.
Love play- Malaxophobia or Sarmassophobia.
Love, falling or being in- Philophobia.
M-
Machines- Mechanophobia.
Mad, becoming- Lyssophobia.
Many things- Polyphobia.
Marriage- Gamophobia.
Materialism- Hylephobia.
Matter, decaying- Seplophobia.
Meat- Carnophobia.
Medicine, taking; or drugs- Pharmacophobia.
Medicines, mercurial- Hydrargyophobia.
Medicine, prescribing by a doctor- Opiophobia.
Memories- Mnemophobia.
Men, bad or burglars or being harmed by wicked persons- Scelerophobia.
Men- Androphobia or Arrhenphobia or Hominophobia.
Menstruation- Menophobia.
Mercurial medicines- Hydrargyophobia.
Metal- Metallophobia.
Meteors- Meteorophobia.
Mice- Musophobia, Murophobia or Suriphobia.
Microbes- Bacillophobia or Microbiophobia.
Mind- Psychophobia.
Mirrors or seeing oneself in a mirror- Eisoptrophobia.
Mirrors- Catoptrophobia.
Missiles- Ballistophobia.
Mobs or crowds- Demophobia, Enochlophobia or Ochlophobia.
Moisture, dampness or liquids- Hygrophobia.
Money- Chrometophobia or Chrematophobia.
Moon- Selenophobia.
Mother-in-law- Pentheraphobia.
Moths- Mottephobia.
Motion or movement- Kinetophobia or Kinesophobia.
Moving or making changes- Tropophobia.
Moving automobile or vehicle, being in- Ochophobia.
Muscular incoordination (Ataxia)- Ataxiophobia.
Mushrooms- Mycophobia.
Music- Melophobia.
Myths or stories or false statements- Mythophobia.
N-
Names or hearing a certain name- Onomatophobia.
Names- Nomatophobia.
Narrow things or places- Stenophobia.
Narrowness- Anginophobia.
Needles- Aichmophobia or Belonephobia.
New, anything or novel- Kainophobia, Kainolophobia, Cenophobia, Centophobia, or Neophobia.
Newness- Cainophobia, Cenophobia, Centophobia, or Cainotophobia.
News: hearing good news- Euphobia.
Night or dark- Nyctophobia.
Night- Noctiphobia.
Noise- Acousticophobia.
Noises, loud- Ligyrophobia.
Noises or voices, speaking aloud, or telephones- Phonophobia.
Northern lights- Auroraphobia.
Nosebleeds- Epistaxiophobia.
Novelty or anything new- Kainophobia or Kainolophobia.
Novelty- Cainophobia or Cainotophobia.
Nuclear weapons- Nucleomituphobia.
Nudity- Gymnophobia or Nudophobia.
Number 8- Octophobia.
Number 13- Triskadekaphobia.
Numbers- Arithmophobia or Numerophobia.
O-
Objects, small- Tapinophobia.
Ocean or sea- Thalassophobia.
Odor, personal- Bromidrosiphobia, Bromidrophobia, Osmophobia or Osphresiophobia.
Odor, that one has a vile odor- Autodysomophobia.
Odors or smells- Olfactophobia.
Official doctrine, challenges to or radical deviation from- Heresyphobia or Hereiophobia.
Old people- Gerontophobia.
Old, growing- Gerascophobia or Gerontophobia.
Open spaces- Agoraphobia.
Open high places- Aeroacrophobia.
Operation, surgical- Tomophobia.
Opinions- Allodoxaphobia.
Opinions, expressing- Doxophobia.
Others, dependence on- Soteriophobia.
Otters- Lutraphobia.
Outer space- Spacephobia.
P-
Pain- Algiophobia, Ponophobia, Odynophobia or Odynephobia.
Paper- Papyrophobia.
Parasites- Parasitophobia.
Parents-in-law- Soceraphobia.
Peanut butter sticking to the roof of the mouth- Arachibutyrophobia.
Pellagra- Pellagrophobia.
Penis, erect- Medorthophobia.
Penis, esp erect- Phallophobia.
Penis, erect: seeing, thinking about or having- Ithyphallophobia.
Penis, losing an erection- Medomalacuphobia.
People- Anthropophobia.
People in general or society- Sociophobia.
People, deformed or bearing a deformed child- Teratophobia.
Philosophy- Philsosphobia.
Phobias- Phobophobia.
Phobic prefering fearful situations- Counterphobia.
Pins and needles- Belonephobia.
Pins- Enetophobia.
Place: locked in an enclosed place- Cleithrophobia, Cleisiophobia, or Clithrophobia.
Place, being in a dark or gloomy- Lygophobia.
Places, certain- Topophobia.
Places, crowded public- Agoraphobia.
Places, open high- Aeroacrophobia.
Places or things, narrow- Stenophobia.
Plants- Botanophobia.
Pleasure, feeling- Hedonophobia.
Poetry- Metrophobia.
Pointed objects- Aichmophobia.
Poison- Iophobia.
Poisoned, being- Toxiphobia, Toxophobia, or Toxicophobia.
Poliomyelitis, contracting- Poliosophobia.
Politicians- Politicophobia.
Pope- Papaphobia.
Poverty- Peniaphobia.
Praise, receiving- doxophobia.
Precipices- Cremnophobia.
Prescribing medicine for patients by a doctor- Opiophobia.
Priests or sacred things- Hierophobia.
Progress- Prosophobia.
Property- Orthophobia.
Prostitutes or venereal disease- Cypridophobia, Cypriphobia, Cyprianophobia, or Cyprinophobia.
Punishment or flogging- Mastigophobia.
Punishment by a rod or other instrument, or of being severely criticized- Rhabdophobia.
Punishment- Poinephobia.
Puppets- Pupaphobia.
Purple, color- Porphyrophobia.
Q-
R-
Rabies- Cynophobia, Hydrophobophobia, Hydrophobia, Kynophobia, or Lyssophobia.
Radiation or x-rays- Radiophobia.
Railroads or train travel- Siderodromophobia.
Rain- Ombrophobia or Pluviophobia.
Rape- Virginitiphobia.
Razors- Xyrophobia.
Rat, great mole- Zemmiphobia.
Rectum or rectal diseases- Proctophobia or Rectophobia.
Red color or blushing- Erythrophobia, Erytophobia or Ereuthophobia.
Relatives- Syngenesophobia.
Religion or gods- Theophobia.
Religious ceremonies- Teleophobia.
Reptiles- Herpetophobia.
Responsibility or duty, neglecting- Paralipophobia.
Responsibility- Hypengyophobia or Hypegiaphobia.
Ridiculed, being- Catagelophobia or Katagelophobia.
Riding in a car- Amaxophobia.
Right side, things on the right side of the body- Dextrophobia.
Rivers- Potamphobia or Potamophobia.
Road travel or travel- Hodophobia.
Robbers or being robbed- Harpaxophobia.
Rooms, empty- Cenophobia or Centophobia.
Rooms- Koinoniphobia.
Ruin- Atephobia.
Running water- Potamophobia.
Russians- Russophobia.
S-
Sacred things or priests- Hierophobia.
Satan- Satanophobia.
Scabies- Scabiophobia.
School, going to school- Didaskaleinophobia.
School- Scolionophobia.
Scientific terminology, complex- Hellenologophobia.
Scratches or being scratched- Amychophobia.
Sea or ocean- Thalassophobia.
Self, seeing oneself in a mirror- Eisoptrophobia.
Self, personal odor- Bromidrosiphobia or Bromidrophobia.
Self, being alone- Autophobia, Eremophobia, Eremiphobia or Isolophobia.
Self, being dirty- Automysophobia.
Self, being oneself- Autophobia.
Self, being seen or looked at- Scopophobia or Scoptophobia.
Self, being touched- Aphenphosmphobia.
Self, that one has a vile odor- Autodysomophobia.
Semen- Spermatophobia or Spermophobia.
Sermons- Homilophobia.
Sex- Genophobia.
Sex, opposite- Heterophobia or Sexophobia.
Sexual abuse- Agraphobia or Contreltophobia.
Sexual intercourse- Coitophobia.
Sexual love or sexual questions- Erotophobia.
Sexual perversion- Paraphobia.
Shadows- Sciophobia or Sciaphobia.
Sharks- Selachophobia.
Shellfish- Ostraconophobia.
Shock- Hormephobia.
Sin or of having committted an unpardonable sin- Enosiophobia or Enissophobia.
Sin- Hamartophobia.
Single: staying single- Anuptaphobia.
Sinning- Peccatophobia.
Sitting down- Kathisophobia.
Sitting- Cathisophobia or Thaasophobia.
Situations, certain- Topophobia.
Skin disease- Dermatosiophobia.
Skin lesions- Dermatophobia.
Skin of animals, fur- Doraphobia.
Sleep- Somniphobia.
Sleep or being hypnotized- Hypnophobia.
Slime- Blennophobia or Myxophobia.
Slopes, steep- Bathmophobia.
Small things- Microphobia, Mycrophobia.
Smells or odors- Olfactophobia.
Smothered, being or choking- Pnigophobia or Pnigerophobia.
Snakes- Ophidiophobia or Snakephobia.
Snow- Chionophobia.
Social (fear of being evaluated negatively in social situations)- Social Phobia.
Society or people in general- Anthropophobia or Sociophobia.
Solitude- Monophobia.
Sounds- Acousticophobia.
Sourness- Acerophobia.
Space, closed or locked in an enclosed space- Cleithrophobia, Cleisiophobia, Clithrophobia.
Space, outer- Spacephobia.
Spaces, confined- Claustrophobia.
Spaces, empty- Cenophobia, Centophobia or Kenophobia.
Spaces, open- Agoraphobia.
Speak, trying to- Glossophobia.
Speaking- Laliophobia or Lalophobia.
Speaking aloud, voices or noises, or telephones- Phonophobia.
Speaking in public- Glossophobia.
Specters or ghosts- Spectrophobia.
Speed- Tachophobia.
Spiders- Arachnephobia or Arachnophobia.
Spirits- Pneumatiphobia.
Stage fright- Topophobia.
Stairs or climbing stairs- Climacophobia.
Stairways- Bathmophobia.
Stand, inability to- Basiphobia or Basophobia.
Standing upright- Basistasiphobia or Basostasophobia.
Standing up- Stasiphobia.
Standing up and walking- Stasibasiphobia.
Stared at, being- Ophthalmophobia.
Stars- Siderophobia or Astrophobia.
Statements, false or myths or stories- Mythophobia.
Staying single- Anuptaphobia.
Stealing- Cleptophobia or Kleptophobia.
Step-father- Vitricophobia.
Steep slopes- Bathmophobia.
Step-mother- Novercaphobia.
Stings- Cnidophobia.
Stooping- Kyphophobia.
Stories or myths or false statements- Mythophobia.
Strangers or foreigners- Xenophobia.
Streets, crossing streets- Dromophobia.
Streets- Agyrophobia.
String- Linonophobia.
Storm, thunder- Brontophobia.
Stuttering- Psellismophobia.
Suffering and disease- Panthophobia.
Sun or sunlight- Heliophobia.
Sunshine or daylight- Phengophobia.
Surgeon's fear of operating: work or functioning- Ergasiophobia.
Surgical operations- Tomophobia.
Swallowing or eating- Phagophobia.
Symbolism- Symbolophobia.
Symmetry- Symmetrophobia.
Syphillis (lues)- Luiphobia or Syphilophobia.
T-
Tapeworms- Taeniophobia.
Taste- Geumaphobia or Geumophobia.
Technology- Technophobia.
Teenagers- Ephebiphobia.
Teeth- Odontophobia.
Telephones, noises or voices, or speaking aloud- Phonophobia.
Telephones- Telephonophobia.
Termites- Isopterophobia.
Tests, taking- Testophobia.
Tetanus or lockjaw- Tetanophobia.
Theaters- Theatrophobia.
Theology- Theologicophobia.
Things, many- Polyphobia.
Things, large- Megalophobia.
Things or places, narrow- Stenophobia.
Things, small- Microphobia or Mycrophobia.
Thinking- Phronemophobia.
Thunder- Ceraunophobia.
Thunder and lightning- Astraphobia, Astrapophobia, Brontophobia or Keraunophobia.
Tickled by feathers or feathers- Pteronophobia.
Tied or bound up- Merinthophobia.
Time or clocks- Chronophobia.
Toads- Bufonophobia.
Tombstones- Placophobia.
Tornadoes and hurricanes- Lilapsophobia.
Touched, being touched- Aphenphosmphobia, Haphephobia or Haptephobia or Chiraptophobia.
Trains, railroads or train travel- Siderodromophobia.
Travel or road travel- Hodophobia.
Trees- Dendrophobia.
Trembling- Ttremophobia.
Trichinosis- Trichinophobia.
Tuberculosis- Phthisiophobia or Tuberculophobia.
Tyrants- Tyrannophobia.
U-
Ugliness- Cacophobia.
Undressing in front of someone- Dishabillophobia.
Urine or urinating- Urophobia.
V-
Vaccination- Vaccinophobia.
Vegetables- Lachanophobia.
Venereal disease or prostitutes- Cypridophobia, Cypriphobia, Cyprianophobia, or Cyprinophobia.
Ventriloquist's dummy- Automatonophobia.
Vertigo or dizziness when looking down- Illyngophobia.
Virginity, losing one's- Primeisodophobia.
Virgins or young girls- Parthenophobia.
Vision: double vision- Diplophobia.
Voices or noises, speaking aloud or telephones- Phonophobia.
Voids or empty spaces- Kenophobia.
Vomiting secondary to airsickness- Aeronausiphobia.
Vomiting- Emetophobia.
W-
Waits, long- Macrophobia.
Walking, standing up and- Stasibasiphobia.
Walking- Ambulophobia, Basistasiphobia or Basostasophobia.
Washing- Ablutophobia.
Wasps- Spheksophobia.
Water- Hydrophobia.
Waves or wave like motions- Cymophobia or Kymophobia.
Wax statues- Automatonophobia.
Weakness- Asthenophobia.
Wealth- Plutophobia.
Weapons, nuclear- Nucleomituphobia.
Weight, gaining- Obesophobia or Pocrescophobia.
Wet dreams- Oneirogmophobia.
Whirlpools or dizzyness- Dinophobia.
White, the color- Leukophobia.
Wild animals- Agrizoophobia.
Wind- Ancraophobia or Anemophobia.
Wine- Oenophobia.
Witches and Witchcraft- Wiccaphobia.
Women- Gynephobia or Gynophobia.
Women, beautiful- Caligynephobia or Venstraphobia.
Wooden objects or forests- Xylophobia.
Words- Logophobia or Verbophobia.
Words, long- Hippopotomonstrosesquippedaliophobia or Sesquipedalophobia.
Work or functioning; surgeon's fear of operating- Ergasiophobia.
Work- Ergophobia or Ponophobia.
Worms- Scoleciphobia.
Worms, being infested with- Helminthophobia.
Wrinkles, getting- Rhytiphobia.
Writing- Graphophobia.
Writing in public- Scriptophobia.
X-
X-rays or radiation- Radiophobia.
Y-
Yellow color- Xanthophobia.
Z-
