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7.10.2008

Free Download Ben 10 Secret Of The Omnitrix (2007) DVDRiP XViD-PiPe

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Free Download Kungfu Panda (2008)

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Free Download Batman - Gotham Knight (2008)


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Free Download Sleepwalking (2008) DVDRip

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Released ......... 25/06/08 Video Format ......... XviD
Store Date US .... 08/07/08 Video Bitrate ......... 834
Genre ............... Drama Video Resolution .. 608x336
Runtime .......... 101 mins Aspect ............. 1.85:1
Frame Rate ..... 23.976 fps Subtitles ............. ENG
Audio Format ...... VBR MP3 IMDB ..... 6.5/10 294 votes
Audio Bitrate ..... 128 kbs Archives .......... 50x15MB


The drama follows an 11-year-old girl's struggle to come to
terms with her mother's abandonment.


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Free Download Stargate Continuum (2008) DVDRip.XviD

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Free Download Wall E (2008)

Free Download Wall E (2008)

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Release Title WALL-E 2008 cam XviD-KingBen (Kingdom-Release)
Release Date 18 July 2008 (UK)
Release Length 1:35:22
Storyline In the distant future, a small waste collecting robot that slowly begins
to become sentient inadvertently embarks on a space journey that will ultimately
decide the fate of mankind.

Cast
Ben Burtt ... WALL•E / M-O (voice)
ELissa Knight ... Eve (voice)
Jeff Garlin ... Captain (voice)
Fred Willard ... Shelby Forthright, BnL CEO
John Ratzenberger ... John (voice)
Kathy Najimy ... Mary (voice)
Sigourney Weaver ... Ship's Computer (voice)

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6.05.2008

Hidden Emotes at YM

The hidden emoticons or emotions in Yahoo Messenger won’t be seen on the emoticon menu that pops up when you click on the “Emoticons” icon on the message window. To use these hidden emoticons, simply type the shortcut characters for the emoticon or emotion directly on an instant message to send them to your pals.

Yahoo! Messenger Emoticons
The emoticons menu of Yahoo Messenger

The hidden Yahoo Messenger emoticons, emotions, smilies, smileys or icons:

puppy dog eyes - New! :o3 puppy dog eyes - New!
I don't know :-?? I don’t know
not listening %-( not listening
pig :@) pig
cow 3:-O cow
monkey :(|) monkey
chicken ~:> chicken
rose @};- rose
good luck %%- good luck
flag **== flag
pumpkin (~~) pumpkin
coffee ~O) coffee
idea *-:) idea
skull 8-X skull
bug =:) bug
alien >-) alien
frustrated :-L frustrated
praying [-O< praying
money eyes $-) money eyes
whistling :-” whistling
feeling beat up b-( feeling beat up
peace sign :)>- peace sign
shame on you [-X shame on you
dancing \:D/ dancing
bring it on >:/ bring it on
hee hee ;)) hee hee
chatterbox :-@ chatterbox
not worthy ^:)^ not worthy
oh go on :-j oh go on
star (*) star
hiro o-> hiro
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april o-+ april
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6.04.2008

10 UNCONVENTIONAL DIET TIPS

The following are 10 unconventional weight loss tips that worked for me. Between January 4, 2006 and March 31, 2006 I lost fifty pounds. These tips work well because almost every tip is focused around completing a small goal. In my opinion, to stay motivated and lose a significant amount of weight, you should complete many goals in a short period of time. The reason I call these tips unconventional is that I had not seen a majority of them before starting my diet.
I will start by recognizing the typical “calories in, calories out” schpeil. Yes, to lose weight you have to eat well and exercise. But there is much more to it than that, and I don’t want to spend time regurgitating ideas you’ve heard before. That brings me to the first point:
Buy a digital scaleThis seems easy enough. I recommend that before starting a diet, buy a scale that is accurate to .2 (two-hundredths of a pound). I will explain why below. I also recommend either buying a scale that can record your daily weight, or manually logging your weight everyday. I bought a scale that was accurate to .2 and logged my weight at Sam’s Club for $22. It has been a great investment.
Weigh yourself everydayYou’ll find that almost every other dieter will tell you to weigh yourself only once a week. I recommend the exact opposite. I am very goal oriented and I like to see results everyday. The reason I recommend buying a scale that is accurate to the .2 is that there is a very big difference between weighting 170.8 one day and 170.0 the next day. Losing .8 pounds in one day is excellent. However, if your scale is not accurate enough to report the loss and still shows 170 after a day of healthy eating and working out, you will feel extremely discouraged. A more detailed scale makes it easier to keep a positive outlook. The more successes (days with positive weight loss) the easier it is.
Drink 8 glasses of water everydayThis one is obvious and broadly recommended, however, the reason I recommend it is slightly different. Drinking eight glasses of water per day helps you “feel less hungry.” I can’t prove this scientifically, however, when I am at work, I drink 4 cups in the morning and 4 cups in the evening. On the days that I don’t drink the water, I feel hungrier, earlier. Also, on the days I don’t drink water I feel sleepier, sooner. Don’t feel intimidated by trying to drink 8 glasses of water. Try doing what I do: I have a pint glass I keep at work, it holds sixteen ounces (as all pint glasses do). All I do is drink two pints of water in the morning and two in the afternoon.


Make your diet publicTell people you’re on a diet. There’s no reason to be ashamed to be on a diet. I found that trying to keep my diet a secret was harder than just telling people. In fact, telling your coworkers, girlfriend, family, etc. will increase your accountability. It motivated me knowing that my coworkers and family knew that I was dieting because I did not want to fail. I also chose a typical “fat picture” and put it on my fridge, in my cubicle, and on my wall. I wanted to have a continual reminder to lose the weight. I know it’s a cliche, but it was important for me to remind myself of my ultimate goal.
I feel I should also note that although I was 50 pounds over weight, when I told people I was on a diet they often said “you don’t need to diet.” I found this surprising because I was obviously overweight. Beware that you will likely hear similar comments. I found it easier to just accept the “compliment” than to try to justify my diet to them. Remember that you are on a diet for you, and that you do not need to justify yourself.
Don’t diet on the weekendsThis is another unconventional bit of advice. I was able to lose 50 pounds without dieting on the weekends. I found myself tired, depressed, and unmotivated if I tried to continue my diet into the weekend. I felt that Friday and Saturday (my weekend) was a time to celebrate 5 days of dieting. You may not find this necessary, especially in the first few weeks of a diet. However, as many weeks passed, the weekend became a time for me to celebrate my weekly successes and get myself mentally prepared for another five days of dieting. I considered it a mental recharge.
Don’t sacrifice your life for your dietOn occasion, you will find yourself unable to eat healthy. Whether this is because of lunches with your team at work, birthdays, or special occasions, there will be events that you just can’t (or don’t want to) eat healthy. A diet will feel overwhelming if you have to sacrifice special events in your life. The way I combated this was to exchange a day that I was not going to diet on the weekend. In other words, if I didn’t diet on Tuesday, for example, I would diet on Saturday, instead.
Make the small changesThis is a pretty common tip, however, I have a twist to it. Rather than giving up what most diets say you should give up (soda, coffee, beer, caffeine, etc.) just make healthier decisions. I didn’t want to give anything up, so I decided to make some changes instead. The first switch I made was switching to diet soda. Don’t worry, you’ll quickly get used to the flavor. Before I started my diet, I swore I would never drink diet soda. Now thanks to my girlfriend, diet is the only soda I drink. The second switch I made was to drinking black coffee. Cut out the sugar and creme, and you get the benefits of coffee (caffeine) without the calories. The last major switch I made was to “healthy” beer. I’m a Miller Lite drinker, however, by temporarily switching to Beck’s Premier Light (60 calories per serving) I was able to still enjoy a healthy social life while maintaining my diet.
In addition to making the small changes in your diet, make the small changes in your life: park further away, walk to the end of the train platform and get in the last car, and vow not to take an elevator for an entire week. I also found it advantageous to wear a pedometer and try to compete against myself for how far I could walk in a single day. The furthest I walked in a day was 6.5 miles. I voluntarily walked to work twice a week.
Gain perspective by understanding the fractionsYour diet is an incredibly small fraction of your life. If you live for 80 years, and dieted for four months, that would only be .42% of your life. That’s right, if you diet for four months, it will be less than one half of one percent of your life. On the other hand think of the major benefits you can get from .42% of your life. If it helps you stay motivated, count down the days starting at 120.
Rationalize your workoutsFinding the time to get to the gym can be very difficult. However a 1/2 hour workout is only 2% of your day (assuming 24 hour days). For me, the most motivating thought was comparing my workouts to sitcoms. As a huge Everybody Loves Raymond fan, every time I would sit down to watch an episode, I would remind myself that in the 1/2 hour that I was sitting and doing nothing, I could complete my daily workout.
You’ve lost the weight, what now?
Have a red flag weightOnce you’ve lost the weight, you need to keep it off. This is where the red flag comes in. You need to pick a weight and vow to never get heavier than it again. It is normal for your body to fluctuate five to ten pounds. I recommend picking a weight that is ten pounds heavier than what you “normally” weigh and never weigh more than it again. Setting a red flag weight allowed me to keep off every pound for over 1 year.
Lastly, for the curious out there…I followed the Weight Watchers diet. I did not pay for the diet, nor did I go to meetings. I found out all the information about the diet on-line. The first place to look is at their patent.
All well known diets are available via Google Patent Search. For the several months that I was dieting, I also gave up red meat and made sure to drink a lot of milk. The preceding tips worked perfectly for me and they will work for you, too. Prior to creating my own diet plan, I tried to diet several times and failed every time. I swear by these weight loss tips. What do you think of them? Do you have a tip that didn’t make my list? Let us know in the comments. I will be glad to answer any questions or defend any point.

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Post by Mr. I at 6:19 AM 0 Comments

Label: Health

S T R O K E

What is a Stroke?
A stroke is the damage to a part of the brain when its blood supply is suddenly cut off.

* A stroke is also referred to by doctors as a cerebrovascular accident or CVA.


How do you get a Stroke?
Brain blood flow can be interrupted in two ways:

* By blockage of an artery (blood vessel) to part of the brain. This is usually due to a blood clot forming inside an artery on the surface of a fatty deposit that has built up over time. It can also be due to a wandering clot moving to block an artery supplying part of the brain.

* By rupture of an artery inside the brain. This results in bleeding and not enough blood reaching parts of the brain. It usually happens when high blood pressure has not been detected or treated.

* Several risk factors have been identified, which when present can mean a person is more likely to get a stroke than if these factors were absent. Such factors include high blood pressure that isn’t treated, diabetes, smoking, a family history of stroke, hardening of the arteries (arteriosclerosis) and an abnormal heart rhythm.


How serious is a Stroke?
A stroke is always serious and can be life-threatening. The symptoms that occur following a stroke depend on the area of the brain that has been affected and the extent of the damage. Some of the symptoms that can occur include:

* The most common symptom is weakness or paralysis of one side of the body.

* There may be partial or complete loss of voluntary movement and/or feelings in a leg and/or arm.

* A stroke can result in speech problems and weak muscles of the face, which can cause drooling. Numbness or tingling is very common.

* A stroke involving the base of the brain can affect balance, vision, and swallowing functions.

* A stroke can cause difficulty in breathing and even unconsciousness.


How long does a Stroke last?
This is a difficult question because although the initial event may last a few hours or even minutes, the immediate consequences are seen over the next few days. Some of the disability experienced by those patients who survive a stroke will be long lasting and, for some, will probably be present for the rest of their life.

How is a Stroke treated?
Soon after a stroke has occurred, a patient will most likely be admitted to hospital to receive close observation, supportive care and to be made comfortable. Doctors will carry out studies to find out more about the stroke. The treatment given will depend on how serious and extensive the injury to the brain has been and what kind of stroke has happened.

* In the short term, some medicines may be used to try to limit the damage caused by the stroke.

* When it is certain that a burst blood vessel is not the cause of the stroke, medicines to prevent further blood clots might be used, such as aspirin or stronger blood thinners.

* Sometimes surgery might be recommended in some patients to repair a burst or torn blood vessel, and very occasionally, is used to remove blockages in larger arteries.

* A specialist doctor will decide on the best treatment once investigations have been made so that further damage, for example, due to bleeding, is not made worse.

* Overall, during the recovery period, this will also involve rehabilitation to improve speech, movement and activity levels. Following this, the main aim of treatment is to prevent another stroke from happening.

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Knowing Meningitis

DEFINITIONMeningitis (pronounced meh-nen-JI-tiss) is an inflammation of the meninges (pronounced meh-NIN-jeez). The meninges are the thin layers of tissue that cover the brain and the spinal cord. Meningitis is most commonly caused by infection (by bacteria, viruses, or fungi). It can also be caused by bleeding into the meninges, cancer (see cancer entry), diseases of the immune system, and other factors. The most dangerous forms of meningitis are those caused by bacteria. The disease is very serious and can be fatal.Meningitis: Words to KnowBlood-brain barrier:Cells within the blood vessels of the brain that prevent the passage of toxic substances from the blood into the brain.Cerebrospinal fluid (CSF):Fluid made in chambers of the brain that flows over the surface of the brain and the spinal cord. CSF provides nutrients to cells of the nervous system and provides a cushion for the structures of the nervous system.Meninges:The three-layer membranous covering of the brain and spinal cord.DESCRIPTIONAny time a part of the body is infected, it is likely to become inflamed and swollen. These symptoms are especially serious in the brain. The brain is enclosed in the skull, a bony structure that cannot change size. If the brain swells, it pushes outward against the skull. Brain cells may become squeezed and begin to die. Brain cells are some of the only kinds of cells in the body that do not regenerate (renew) themselves. Once they die, they cannot be replaced.An infection in the brain can cause damage in a second way. Brain cells are very delicate.
They require just the right balance of chemicals, including sugar, sodium, calcium, potassium, and oxygen. An infection can change the balance of chemicals in the brain. Brain cells may receive too much of one chemical or too little of another. This loss of chemical balance can also kill brain cells.Meningitis is a serious medical problem because it is difficult to treat. Blood flows into the brain from the neck through a network of blood vessels. This network contains special cells that prevent many chemicals from passing into the brain. This system is known as the blood-brain barrier.The blood-brain barrier prevents harmful substances from getting into the brain. The blood-brain barrier "knows" which substances the brain needs and which will damage brain cells.Brain tissue covered with thick white exudate (pus) from acute meningitis. (© 1994Joseph R. Siebert, Ph.D.Reproduced by permission ofCustom Medical Stock Photo.)The problem is that the blood-brain barrier usually does not recognize drugs as "good" chemicals. It prevents them from passing into the brain, where they could help clear up an infection. Doctors often have to find other ways to treat the kinds of infection that cause meningitis.CAUSESMeningitis may be caused by bacteria, viruses, fungi, head injuries, infections in other parts of the body, and other factors. The type of meningitis a person is most likely to contract depends on his or her age, habits, living environment, and health status.Bacteria are not the most common cause of meningitis. But they produce the most serious and most life-threatening forms of the disease. The most common kinds of meningitis in newborns are those caused by streptococci (pronounced STREP-tuh-KOK-see) bacteria. These bacteria pass from the mother to the child through the blood system they share before birth. The highest incidence (rate) of meningitis occurs in babies under the age of one month. Children up to the age of two years are also at relatively high risk for the disease.Adults are usually infected by a different kind of bacterium. This bacterium produces a form of meningitis that has some symptoms like those of pneumonia (see pneumonia entry).One type of bacterium causes a contagious form of meningitis. A person with this form of meningitis can pass it to others with whom he or she comes into contact. Epidemics (mass infections) of meningitis have been known to occur in crowded day-care centers and military training camps.Meningitis is often caused by a virus. The virus is usually the same one that causes other viral infections such as mumps (see mumps entry), measles (see measles entry), chickenpox (see chickenpox entry), rabies (see rabies entry), and herpes infections (like cold sores; see herpes infections entry).A person's general health can also increase his or her risk of developing meningitis. For example, a person with a weakened immune system is at greater risk for meningitis than one who has a healthy immune system. People with AIDS (see AIDS entry) have damaged immune systems and are less able to fight off fungal infections. These fungal infections can lead to infections of the brain and meningitis.People who have had their spleens removed are also at higher risk for meningitis. Spleen removal may be necessary to solve some other medical problem, such as cancer of the spleen. But it may also expose the patient to greater risk for meningitis.The most common cause of meningitis is blood-borne spread. This term means that a person already has an infection in some other part of his or her body. If that infection is not treated properly, it can become more serious and start to spread through the body by way of the bloodstream. Normally, the blood-brain barrier would keep the infectious agents out of the brain. But if huge numbers of infectious agents accumulate in the blood, some of them may get through the blood-brain barrier. They will then be able to infect the meninges and cause meningitis. Infections that occur close to the brain, such as an ear or sinus infection, pose an especially high risk for meningitis.Meningitis can also develop because of openings in the skull. These openings can occur because of a skull fracture or a surgical procedure. These openings provide a way for infectious agents to get into the brain because the blood-brain barrier cannot prevent the infection.SYMPTOMSThe classic symptoms of meningitis include fever, headache, vomiting, sensitivity to light, irritability, severe fatigue, stiff neck, and a reddish-purple rash on the skin. If the infection is not treated quickly, more serious symptoms develop, including seizures, confusion, and coma.SARA ELIZABETH BRANHAMBefore the discovery of antibiotics, meningitis was a dreaded diseases. There was no way to stop its progress. Those who survived an attack of the disease were likely to be left blind, deaf, or mentally retarded. The disease was also feared because of the ease with which it spread. During World War I (1914–18), for example, meningitis often swept through groups of soldiers who lived and fought together. The only way to stop its spread was to isolate infected soldiers from others who were still healthy.Important breakthroughs in the treatment of meningitis came as the result of the work of Dr. Sara Elizabeth Branham (1888–1962). Dr. Branham worked for many years at the National Institutes of Health. Initially, she was interested primarily in food poisoning caused by bacteria. But the tragedies of World War I encouraged her to focus on ways of treating meningitis.When she began her research, the only treatment available for meningitis was antiserum obtained from horses. Horse antiserum is a chemical produced in horses when they have been exposed to meningitis bacteria. As horse antiserum lost its effectiveness, Dr. Branham developed another form of antiserum, produced in rabbits.Finally, in 1937, Dr. Branham decided to try the newly discovered sulfonamide drugs on meningitis. The sulfonamides were the first antibiotics to be widely used. Dr. Branham found that they could be used effectively against the bacteria that cause meningitis. Largely as a result of her research, meningitis was kept under control during World War II (1939–45).These symptoms may not be present in very young babies or the elderly. The immune system of babies is usually not developed enough to fight off an infection of the meninges. So symptoms that accompany an immune response, such as fever, are not observed. Seizures may be the only symptom of meningitis in young children. The same is true of older people who have other kinds of medical disorders that leave them in a weakened state.DIAGNOSISThe first clues that a person may have meningitis can be obtained from a simple physical examination. The doctor may try to move the patient's head in various directions. For a person with meningitis, these movements can be difficult and painful.The standard test for diagnosing meningitis is called a lumbar puncture (LP), or spinal tap. An LP involves the insertion of a thin needle into the space between the vertebrae that make up the spine. A small sample of cerebrospinal fluid is removed. Cerebrospinal fluid (CSF) is a clear liquid present in the space between cells in the brain and the spinal cord. It serves a number of important functions. It provides a cushion for the brain and spinal cord, brings nutrients to these structures, and carries away waste products.CSF normally contains certain fixed amounts of various chemicals, such as sugar, sodium, potassium, and calcium. An infection in the meninges will cause a change in these amounts. For example, bacteria "eat" sugar, so the presence of bacteria in the meninges causes a reduction in the amount of sugar in the CSF.The presence of white blood cells in the CSF is also a clue to the presence of meningitis. The immune system produces white blood cells to fight off infections. A healthy body would normally not have white blood cells in the CSF. If they are present, the immune system is probably fighting an infection in the brain or spinal cord, such as meningitis.TREATMENTMeningitis infections caused by bacteria can be treated with antibiotics. Penicillin and cephalosporins (pronounced seff-a-lo-SPORE-inz) are commonly used. Special methods are necessary for giving these drugs, however, because of the blood-brain barrier. The usual procedure is to inject large quantities of an antibiotic directly into a person's bloodstream. If the concentration of drugs is high enough, some will get through the blood-brain barrier and into the meninges.Antiviral and antifungal medications can be used similarly. Antiviral drugs usually do not kill viruses, but they can lessen some of the effects of the viruses.Steroids may also be used to treat meningitis. Steroids tend to reduce inflammation and swelling, lessening possible harm to brain cells. The balance of sugar, sodium, potassium, calcium, and other substances in the CSF must also be carefully monitored. It may be necessary to inject one or more of these chemicals into the patient's body to maintain a proper balance.PROGNOSISViral meningitis is the least severe type of the disease. Patients usually recover with no long-term effects. Bacterial infections are far more serious and progress quickly. Very rapid treatment with antibiotics is necessary. If the infection is not halted, the patient may fall into a coma and die in less than a day.Death rates for meningitis vary depending on the cause of the infection. Overall, the death rate from the disease is just less than 20 percent.Long-term effects of meningitis are not unusual. For example, damage to cells in certain parts of the brain can cause deafness and/or blindness. Some patients develop permanent seizure disorders. These disorders may require lifelong treatment with antiseizure medications. Scarring of brain tissue can block normal flow of CSF. This condition may be serious enough to require the installation of shunt tubes, surgically implanted devices that help to restore normal circulation of CSF.PREVENTIONThere are no specific recommendations for avoiding meningitis. People should try to avoid developing any kind of infection that might spread to the meninges, especially those of the ear and sinus.Some preventive treatments are available for specific types of meningitis. For example, there is a vaccine for individuals who have to be in areas where contagious meningitis exists. These individuals may also take antibiotics to protect them from infection by the bacterium that causes this form of the disease. A vaccine is available for one of the forms of meningitis that occurs in young children.

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Understanding Cholesterol

With all the news and warnings about the dangers of high cholesterol, many people view cholesterol as a bad substance that should be eliminated completely from our lives. In truth, cholesterol serves some important functions in the body. In order to understand how cholesterol affects the body, one must first understand what cholesterol is.
Cholesterol is a waxy substance that is attached to the fats in our bloodstream and is present in all of the cells of the body. Cholesterol comes from food that we eat, as well as being manufactured directly by the liver. Cholesterol is an important regulator in the bloodstream, as it helps to regulate the formation of many cells as well as hormones. However, to have too high or too low of a cholesterol count in the blood can be a very dangerous factor, often leading to a heart attack or a stroke. Although cholesterol is prevalent in the blood stream, it cannot dissipate in the blood. The cholesterol maneuvers throughout the body attached to lipids (fats).
There are two main types of cholesterol. The first type is called LDL cholesterol, and the other is HDL cholesterol. LDL cholesterol, otherwise known as low-density lipoprotein, is considered the dangerous cholesterol. LDL cholesterol can build up on the artery walls. Over time this plaque build-up blocks blood flow, reducing circulation and causing stress and damage to the heart. This raises blood pressure, and eventually leads to heart disease or a heart attack. Individuals that have higher levels of LDL run a much higher risk of having heart disease. Although LDL is affected by genetics, there are several precautions that individuals can take towards keeping safe LDL levels.
The other form of cholesterol is HDL, or high-density lipoprotein. HDL is considered the good cholesterol. HDL cholesterol is important for the body to have as this type of cholesterol helps filter out LDL cholesterol from the lining of the arteries, as well as transporting fat in the bloodstream (triglycerides) to the liver so that it can be excreted from the body. It is believed that even having high levels of HDL is safe, as it can help protect one's heart from a heart attack or stroke. Low counts of HDL could potentially lead to a heart attack and stroke, however this is rare for people eating a western-style diet, which is typically high in both forms of cholesterol.
Most of the cholesterol in our bodies comes from the foods we eat. Foods high in fats, particularly saturated and trans fats, contribute to high levels of LDL cholesterol. Meat and dairy products are the main sources of LDL cholesterol, while leafy vegetables, fruits, and nuts are more nutritious alternatives that have higher levels of HDL cholesterol. While genetics does play a role in cholesterol levels, a change in diet is the most effective way to lower dangerous cholesterol levels, and reduce your risk of heart disease and associated health problems.
Certain natural substances found in Vasacor, including plant sterols, fish oils, and policosanol have been shown in numerous clinical studies to be highly effective in promoting healthy cholesterol levels, particularly when combined with a healthy diet and exercise. If you are concerned about your cholesterol levels, now is the time to make a change, and Vasacor can help.
The Article is Originally Published Here: Cholesterol Facts
Cholesterol Overview
Cholesterol is one of the lipids used extensively by our body for diverse array of functions. Cholesterol, along with some other lipids, forms important cellular structural components, makes steroidal hormones, & produces energy when decomposed. Cholesterol, at some levels, is produced by the body (without ever letting you know!) while it also finds its way in your body when you feast on that yummy creamy cake!
Cholesterol is broadly categorized, on the basis of its density, into following classes: High Density Lipoproteins, Low Density Lipoproteins, Intermediate Density Lipoproteins, Very Low Density Lipoproteins, Chylomicrons
The levels of these cholesterol types reflect the state of health of your body. The blood cholesterol levels define degree and asperity of a cascade of diseases, like:
Atherosclerosis & atherosclerosis associated cardiovascular disorders: Atherosclerosis is a stage of arteriosclerosis involving fatty deposits inside the arterial walls. This deposition of fatty acids is a long-term process, which in due course of time, leads to narrowing of arteries and to be hardened. It results in the diminution of arterial elasticity leading to reduction in the blood volume passed through them thus, leafing out various symptoms associated with cardiovascular diseases.
Vascular dementia & Alzheimer�s disease: Vascular dementia (or mental deterioration, in layman terms!) is caused when blood vessels deprive the brain of oxygen, as a result of which brain cells die. Some studies report high cholesterol levels to increase the risk of cognitive impairment.
A famous neurological disorder, Alzheimer�s disease is a progressive form of pre-senile dementia that results in impaired memory, which is followed by impaired thought and speech and finally complete helplessness. It has been reported that much of the damage of Alzheimer's is due to the deposition of a sticky protein, called beta-amyloid in the vital areas of the brain and unfortunately, higher levels of cholesterol are believed to accelerate the formation of beta-amyloid plaques!
Miscellaneous effects like peripheral vascular disease (numbness in limbs due to high cholesterol levels in blood vessels, blocking the flow of blood), cancer (due to suppression of a tumor suppression gene by TGF) & pregnancy colligated complications (due to dramatic rise in cholesterol count during pregnancy) have been reported quite frequently.
All these monstrous diseases certainly require us to stay informed about our cholesterol levels & overall lipid profiles. Usually, cardiovascular disease risk index (blood HDL & LDL ratio) is obtained by monitoring pulse rates, blood pressure, ECG, checking kidney functions, listening to heart beats and large arteries. However, a general quick idea of cholesterol levels can be obtained by various easy-to-use handy equipments available in the market which can used individually to test cholesterol levels without any laboratory expertise.
These testing machines are able to measure Low-density lipoprotein (LDL) cholesterol, High-density lipoprotein (HDL) cholesterol, triglycerides & total cholesterol with a reasonable accuracy.
The ideal cholesterol level in the blood is less than 5mmol/l. While the cholesterol levels between 6.5 to 7.8mmol/l are termed as moderate, anything above 7.8mmol/l is termed as Very High Cholesterol & surely you wouldn�t want your meter read anywhere near to it! So, stay informed and eat healthy!

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Vision: Vitamin E Benefit for Cataracts in Dispute



By NICHOLAS BAKALAR
Many studies, including one reported in this column in February, have suggested that vitamin E supplements help prevent cataracts. But a large 10-year randomized trial, the longest to date, has found no difference in cataract formation between those who took vitamin E and those who did not.
The study, in the May issue of Ophthalmology, included 37,675 women without an initial diagnosis of cataracts. Half took 600 international units of vitamin E on alternate days; the rest took a placebo. Neither the subjects nor the researcher knew who was taking which pill. The participants filled out annual questionnaires to monitor the pill taking, adverse effects and cataract formation.
At the end of the study, there was no difference in the number of cataracts between the groups and no difference in the types of cataracts they developed. Nor did those with possible risk factors like age and cigarette smoking get any benefit from vitamin E.
“Although observational data tend to suggest benefits for vitamin E,” said William G. Christen, the lead author and an associate professor of medicine at Brigham and Women’s Hospital, “data from this more rigorous randomized 10-year trial suggest little benefit.”
The good news is that the study detected no harmful effect from the moderately high dose of vitamin E.

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For a Sharp Brain, Stimulation

By RONI CARYN RABIN
AMERICANS may worry about heart disease, stroke and diabetes, but they downright dread Alzheimer’s disease, a recent survey found.
For good reason. One in eight adults over 65 is affected by the disease. Those who are spared know they may end up with the burden of caring for a parent or a spouse who is affected. Even though the number of older adults with dementias is rising rapidly, only a few drugs that have been approved to treat symptoms are on the market, and they slow down the disease but do not cure it.
Researchers, however, are more optimistic than ever about the potential of the aging brain, because recent evidence has challenged long-held beliefs by demonstrating that the brain can grow new nerve cells.
“For a long time, we held the assumption that we’re born with all the nerve cells we’re ever going to have, and that the brain is not capable of generating new ones — that once these cells die we’re unable to replace them,” said Molly V. Wagster, chief of the Neuropsychology of Aging branch of the National Institute on Aging. “Those assumptions have been challenged and put by the wayside.”
The birth of new nerve cells, she said, “has been shown to occur in the adult — not only in adult rats and monkeys, but also in older adult humans.” Most of the areas that show neurogenesis and that have been investigated so far are important for learning and memory, particularly the hippocampus, she added.
So how does one stimulate neurogenesis?
Scientists do not have all the answers, but studies of older people who have maintained their mental acuity provide some clues. They tend to be socially connected, with strong ties to relatives, friends and community. They are often both physically healthy and physically active. And they tend to be engaged in stimulating or intellectually challenging activities.
The big question is whether they remain mentally alert because they engage in these activities, or whether they are able to engage in these activities because they are cognitively intact.
“We don’t know whether this is an example of reverse causation or not — it’s probably a two-way street,” said Bruce S. McEwen, who heads the neuroendocrinology lab at Rockefeller University in New York.
But some interventional studies that have introduced older adults to exercise regimens have reported remarkable results. Researchers at the University of Illinois at Urbana-Champaign recruited a group of sedentary adults between the ages of 60 and 75, assigning half of them to an aerobic exercise program that met three times a week to walk, while a control group did anaerobic stretching and toning.
The scientists measured the group’s cognitive function before and after the six-month program and found improvements among those who had done the walking.
“Six months of exercise will buy you a 15 to 20 percent improvement in memory, decision-making ability and attention,” said Arthur F. Kramer, a professor of psychology at the University of Illinois. “It will also buy you increases in the volume of various brain regions in the prefrontal and temporal cortex, and more efficient neuronetworks that support the kind of cognition we examined.”
Other studies have found improvements in cognitive function after a combined regimen of physical exercise and cognitive training.
But skeptics say there is no guarantee that intellectual stimulation will prevent Alzheimer’s disease or other forms of dementia. “Maybe it does, but I don’t think we have a shred of evidence,” said Dr. Robert N. Butler, a psychiatrist and gerontologist who is president of the International Longevity Center-USA. “What it does is maintain good health,” he said, adding, “I don’t think we can go much further than that.”
But there is consensus among scientists on a few recommendations for action that, most agree, cannot hurt.
Regular physical activity may improve brain function, both by increasing blood flow to the brain and stimulating the production of hormones and nerve growth factors involved in neurogenesis. Animal studies have found that physically active animals have better memories and more cells in their hippocampus. Exercise also plays a role in countering diseases like Type 2 diabetes, which increases the risk of dementia. Cholesterol and hypertension, which affect vascular health, also need to be kept in check.
Seeking out stimulation through interesting work, volunteer opportunities or continuing education is beneficial. Travel, read, take up a new language or learn to play a musical instrument. Staying socially connected is also associated with brain health, as is managing stress effectively. Chronic stress can lead to the rewiring of areas of the brain that are involved in emotion, memory and decision-making, Dr. McEwen said, “and the brain becomes more biased toward more anxiety, more depression, less flexibility in terms of decision-making and becomes less able to store information.”
Most scientists recommend eating a Mediterranean-style diet, including fish and nuts containing omega-3 fatty acids, antioxidant-rich fruits and vegetables, olive oil and possibly some red wine. (Blueberries are also recommended.) Some also suggest avoiding playing games like football, because of the risk of head injuries, staying away from pesticides and insecticides that contain neurotoxins and not drinking excessively.
“Another thing that’s important as people get older is to maintain flexible attitudes and be willing to try new things,” said K. Warner Schaie, who in 1956 started the Seattle Longitudinal Study, which follows the psychological development of participants through adulthood. “You have to expect things will shift over time and won’t be the same as when you were young. Those who manage to roll with the punches, and enjoy change rather than fighting it, tend to do well.”

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http://rapidshare.com/files/99065788....322.part4.rar




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