The following are 10 unconventional weight loss tips that worked for me. Between January 4, 2006 and March 31, 2006 I lost fifty pounds. These tips work well because almost every tip is focused around completing a small goal. In my opinion, to stay motivated and lose a significant amount of weight, you should complete many goals in a short period of time. The reason I call these tips unconventional is that I had not seen a majority of them before starting my diet.
I will start by recognizing the typical “calories in, calories out” schpeil. Yes, to lose weight you have to eat well and exercise. But there is much more to it than that, and I don’t want to spend time regurgitating ideas you’ve heard before. That brings me to the first point:
Buy a digital scaleThis seems easy enough. I recommend that before starting a diet, buy a scale that is accurate to .2 (two-hundredths of a pound). I will explain why below. I also recommend either buying a scale that can record your daily weight, or manually logging your weight everyday. I bought a scale that was accurate to .2 and logged my weight at Sam’s Club for $22. It has been a great investment.
Weigh yourself everydayYou’ll find that almost every other dieter will tell you to weigh yourself only once a week. I recommend the exact opposite. I am very goal oriented and I like to see results everyday. The reason I recommend buying a scale that is accurate to the .2 is that there is a very big difference between weighting 170.8 one day and 170.0 the next day. Losing .8 pounds in one day is excellent. However, if your scale is not accurate enough to report the loss and still shows 170 after a day of healthy eating and working out, you will feel extremely discouraged. A more detailed scale makes it easier to keep a positive outlook. The more successes (days with positive weight loss) the easier it is.
Drink 8 glasses of water everydayThis one is obvious and broadly recommended, however, the reason I recommend it is slightly different. Drinking eight glasses of water per day helps you “feel less hungry.” I can’t prove this scientifically, however, when I am at work, I drink 4 cups in the morning and 4 cups in the evening. On the days that I don’t drink the water, I feel hungrier, earlier. Also, on the days I don’t drink water I feel sleepier, sooner. Don’t feel intimidated by trying to drink 8 glasses of water. Try doing what I do: I have a pint glass I keep at work, it holds sixteen ounces (as all pint glasses do). All I do is drink two pints of water in the morning and two in the afternoon.
Make your diet publicTell people you’re on a diet. There’s no reason to be ashamed to be on a diet. I found that trying to keep my diet a secret was harder than just telling people. In fact, telling your coworkers, girlfriend, family, etc. will increase your accountability. It motivated me knowing that my coworkers and family knew that I was dieting because I did not want to fail. I also chose a typical “fat picture” and put it on my fridge, in my cubicle, and on my wall. I wanted to have a continual reminder to lose the weight. I know it’s a cliche, but it was important for me to remind myself of my ultimate goal.
I feel I should also note that although I was 50 pounds over weight, when I told people I was on a diet they often said “you don’t need to diet.” I found this surprising because I was obviously overweight. Beware that you will likely hear similar comments. I found it easier to just accept the “compliment” than to try to justify my diet to them. Remember that you are on a diet for you, and that you do not need to justify yourself.
Don’t diet on the weekendsThis is another unconventional bit of advice. I was able to lose 50 pounds without dieting on the weekends. I found myself tired, depressed, and unmotivated if I tried to continue my diet into the weekend. I felt that Friday and Saturday (my weekend) was a time to celebrate 5 days of dieting. You may not find this necessary, especially in the first few weeks of a diet. However, as many weeks passed, the weekend became a time for me to celebrate my weekly successes and get myself mentally prepared for another five days of dieting. I considered it a mental recharge.
Don’t sacrifice your life for your dietOn occasion, you will find yourself unable to eat healthy. Whether this is because of lunches with your team at work, birthdays, or special occasions, there will be events that you just can’t (or don’t want to) eat healthy. A diet will feel overwhelming if you have to sacrifice special events in your life. The way I combated this was to exchange a day that I was not going to diet on the weekend. In other words, if I didn’t diet on Tuesday, for example, I would diet on Saturday, instead.
Make the small changesThis is a pretty common tip, however, I have a twist to it. Rather than giving up what most diets say you should give up (soda, coffee, beer, caffeine, etc.) just make healthier decisions. I didn’t want to give anything up, so I decided to make some changes instead. The first switch I made was switching to diet soda. Don’t worry, you’ll quickly get used to the flavor. Before I started my diet, I swore I would never drink diet soda. Now thanks to my girlfriend, diet is the only soda I drink. The second switch I made was to drinking black coffee. Cut out the sugar and creme, and you get the benefits of coffee (caffeine) without the calories. The last major switch I made was to “healthy” beer. I’m a Miller Lite drinker, however, by temporarily switching to Beck’s Premier Light (60 calories per serving) I was able to still enjoy a healthy social life while maintaining my diet.
In addition to making the small changes in your diet, make the small changes in your life: park further away, walk to the end of the train platform and get in the last car, and vow not to take an elevator for an entire week. I also found it advantageous to wear a pedometer and try to compete against myself for how far I could walk in a single day. The furthest I walked in a day was 6.5 miles. I voluntarily walked to work twice a week.
Gain perspective by understanding the fractionsYour diet is an incredibly small fraction of your life. If you live for 80 years, and dieted for four months, that would only be .42% of your life. That’s right, if you diet for four months, it will be less than one half of one percent of your life. On the other hand think of the major benefits you can get from .42% of your life. If it helps you stay motivated, count down the days starting at 120.
Rationalize your workoutsFinding the time to get to the gym can be very difficult. However a 1/2 hour workout is only 2% of your day (assuming 24 hour days). For me, the most motivating thought was comparing my workouts to sitcoms. As a huge Everybody Loves Raymond fan, every time I would sit down to watch an episode, I would remind myself that in the 1/2 hour that I was sitting and doing nothing, I could complete my daily workout.
You’ve lost the weight, what now?
Have a red flag weightOnce you’ve lost the weight, you need to keep it off. This is where the red flag comes in. You need to pick a weight and vow to never get heavier than it again. It is normal for your body to fluctuate five to ten pounds. I recommend picking a weight that is ten pounds heavier than what you “normally” weigh and never weigh more than it again. Setting a red flag weight allowed me to keep off every pound for over 1 year.
Lastly, for the curious out there…I followed the Weight Watchers diet. I did not pay for the diet, nor did I go to meetings. I found out all the information about the diet on-line. The first place to look is at their patent.
All well known diets are available via Google Patent Search. For the several months that I was dieting, I also gave up red meat and made sure to drink a lot of milk. The preceding tips worked perfectly for me and they will work for you, too. Prior to creating my own diet plan, I tried to diet several times and failed every time. I swear by these weight loss tips. What do you think of them? Do you have a tip that didn’t make my list? Let us know in the comments. I will be glad to answer any questions or defend any point.
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Post by Mr. I at 6:19 AM 0 Comments
Label: Health
S T R O K E
What is a Stroke?
A stroke is the damage to a part of the brain when its blood supply is suddenly cut off.
* A stroke is also referred to by doctors as a cerebrovascular accident or CVA.
How do you get a Stroke?
Brain blood flow can be interrupted in two ways:
* By blockage of an artery (blood vessel) to part of the brain. This is usually due to a blood clot forming inside an artery on the surface of a fatty deposit that has built up over time. It can also be due to a wandering clot moving to block an artery supplying part of the brain.
* By rupture of an artery inside the brain. This results in bleeding and not enough blood reaching parts of the brain. It usually happens when high blood pressure has not been detected or treated.
* Several risk factors have been identified, which when present can mean a person is more likely to get a stroke than if these factors were absent. Such factors include high blood pressure that isn’t treated, diabetes, smoking, a family history of stroke, hardening of the arteries (arteriosclerosis) and an abnormal heart rhythm.
How serious is a Stroke?
A stroke is always serious and can be life-threatening. The symptoms that occur following a stroke depend on the area of the brain that has been affected and the extent of the damage. Some of the symptoms that can occur include:
* The most common symptom is weakness or paralysis of one side of the body.
* There may be partial or complete loss of voluntary movement and/or feelings in a leg and/or arm.
* A stroke can result in speech problems and weak muscles of the face, which can cause drooling. Numbness or tingling is very common.
* A stroke involving the base of the brain can affect balance, vision, and swallowing functions.
* A stroke can cause difficulty in breathing and even unconsciousness.
How long does a Stroke last?
This is a difficult question because although the initial event may last a few hours or even minutes, the immediate consequences are seen over the next few days. Some of the disability experienced by those patients who survive a stroke will be long lasting and, for some, will probably be present for the rest of their life.
How is a Stroke treated?
Soon after a stroke has occurred, a patient will most likely be admitted to hospital to receive close observation, supportive care and to be made comfortable. Doctors will carry out studies to find out more about the stroke. The treatment given will depend on how serious and extensive the injury to the brain has been and what kind of stroke has happened.
* In the short term, some medicines may be used to try to limit the damage caused by the stroke.
* When it is certain that a burst blood vessel is not the cause of the stroke, medicines to prevent further blood clots might be used, such as aspirin or stronger blood thinners.
* Sometimes surgery might be recommended in some patients to repair a burst or torn blood vessel, and very occasionally, is used to remove blockages in larger arteries.
* A specialist doctor will decide on the best treatment once investigations have been made so that further damage, for example, due to bleeding, is not made worse.
* Overall, during the recovery period, this will also involve rehabilitation to improve speech, movement and activity levels. Following this, the main aim of treatment is to prevent another stroke from happening.
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